I'm taking you on a journey from A to Z through the land of dairy!
There's no need to pack your bags, just come along!
Y Is For Yogurt
There is a benefit to eating yogurt along with the deliciousness of it! Yogurt aides with digestion. The naturally occurring bacteria found in yogurt helps promote a healthy environment in your stomach and digestive system, which enables your body to more ably break down food. Lactose intolerant? Try yogurt! Due to yogurt's thickness it moves slower through your digestive system. This helps your body break down lactose more efficiently. Another advantage...yogurt's proteins are complete and fully absorbed by the body. Greek-style yogurt contains even more protein than other varieties, and may help you feel fuller, longer. Yogurt- another perfect solution to getting your recommended 3 Every Day.
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| Source- Google image search- the sleuth journal |
Yummy yogurt recipes, see previous posts-
To find more recipes and learn more about dairy at Dairy Makes Sense
I am making a commitment to share as much as I can with you each day this month, about the life of our dairy farm family including what we do, how we share our passion for dairy, and dairy foods we enjoy.
See you here tomorrow...Z Is For Zebra
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