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S Is For Smoothie
March, 2001- I was in Hawaii, accompanying 250 high school kids, including daughter Sara, on a choir performance trip. The trip was filled with concerts, beautiful sites, gorgeous sandy beaches, and SMOOTHIES! Yes, I tasted my first smoothie on the beaches of Hawaii. Purchased from a cute little stand, it was the most refreshing drink I could imagine. Now, 12 years later, I still think they are wonderfully refreshing. Try one of these and see if you agree...
Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of
3-Every-Day™ of Dairy.
- See more at: http://www.nationaldairycouncil.org/Recipes/Pages/Apple-Yogurt-Smoothie.aspx#sthash.L6S0EIeI.dpuf
Apple Yogurt Smoothie
Ingredients
- 2 cups low-fat vanilla yogurt
- 1 granny smith apple, cored, peeled and diced
- 1/2 cup orange juice
- 1/2 cup ice
- 2 tablespoons honey
Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of
3-Every-Day™ of Dairy.
- Servings: 2
- Prep time:
- Total time:
- Created by: Midwest Dairy Association
Ingredients
- 1 cup fat-free milk
- 5 to 7 large unsweetened frozen strawberries
- 1 medium banana, cut into chunks
- 1 tablespoon honey
- ¾ cup orange juice
- ½ teaspoon vanilla extract
Preparation
- Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
- Substitution Idea
- For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.
- See more at: http://www.dairymakessense.com/recipe/fruity-splash-smoothie/#sthash.7KVBSiB9.dpuf
- Servings: 2
- Prep time:
- Total time:
- Created by: Midwest Dairy Association
Ingredients
- 1 cup fat-free milk
- 5 to 7 large unsweetened frozen strawberries
- 1 medium banana, cut into chunks
- 1 tablespoon honey
- ¾ cup orange juice
- ½ teaspoon vanilla extract
Preparation
- Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
- Substitution Idea
- For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.
- See more at: http://www.dairymakessense.com/recipe/fruity-splash-smoothie/#sthash.7KVBSiB9.dpuf
ngredients
- 1 cup fat-free milk
- 5 to 7 large unsweetened frozen strawberries
- 1 medium banana, cut into chunks
- 1 tablespoon honey
- ¾ cup orange juice
- ½ teaspoon vanilla extract
Preparation
- Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
- Servings: 2
- Prep time:
- Total time:
- Created by: Midwest Dairy Association
Ingredients
- 1 cup fat-free milk
- 5 to 7 large unsweetened frozen strawberries
- 1 medium banana, cut into chunks
- 1 tablespoon honey
- ¾ cup orange juice
- ½ teaspoon vanilla extract
Preparation
- Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
- Substitution Idea
- For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.
- See more at: http://www.dairymakessense.com/recipe/fruity-splash-smoothie/#sthash.7KVBSiB9.dp
Strawberry Yogurt Smoothie
Ingredients
- 1 cup fat-free milk
- 5 to 7 large unsweetened frozen strawberries
- 1 medium banana, cut into chunks
- 1 tablespoon honey
- ¾ cup orange juice
- ½ teaspoon vanilla extract
Preparation
- Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
- Servings: 2
- Prep time:
- Total time:
- Created by: Midwest Dairy Association
Ingredients
- 1 cup fat-free milk
- 5 to 7 large unsweetened frozen strawberries
- 1 medium banana, cut into chunks
- 1 tablespoon honey
- ¾ cup orange juice
- ½ teaspoon vanilla extract
Preparation
- Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
- Substitution Idea
- For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.
- See more at: http://www.dairymakessense.com/recipe/fruity-splash-smoothie/#sthash.7KVBSiB9.dpuf
Apple Yogurt Smoothie
Ingredients
- 2 cups low-fat vanilla yogurt
- 1 granny smith apple, cored, peeled and diced
- 1/2 cup orange juice
- 1/2 cup ice
- 2 tablespoons honey
Recipe created by Chef Rick Tramonto of Tru restaurant, Chicago, on behalf of
3-Every-Day™ of Dairy.
Enjoying a smoothie is a great start to getting your 3-every-day of dairy too. O.k. I know it's not the same as sipping a smoothie on the beaches of Hawaii, but close your eyes and dream...
Source- National Dairy Council
- Servings: 4
- Prep time:
- Total time:
- Created by: Seena Glessing of Glessing Family Farm, Waverly, Minn.
Ingredients
- 1 cup low-fat vanilla yogurt
- 1 cup frozen raspberries, unsweetened
- 1 cup frozen strawberries, unsweetened
- ¾ cup low-fat milk
- 1 cup ice (about 12 cubes)
Preparation
- Blend all ingredients in a blender until smooth. Serve immediately.
Learn more about dairy at Dairy Makes Sense
I am making a commitment to share as much as I can with you each day this month, about the life of our dairy farm family including what we do, how we share our passion for dairy, and dairy foods we enjoy.
See you here tomorrow...T Is For Trivia
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